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How Does A Penis Extender Give You A Longer Penis?
Perhaps you are curious how the device works? How exactly does a penis enlarger give you a bigger penis? Obtaining a larger, thicker penis is possible due to the body's reaction to breakdown of cells. When many parts of the body are slowly and steadily stressed, under traction, first some of the tissue cells begin go break down. This immediately causes the body to begin to produce additional cells and repair the ones being stressed. Don't be alarmed - this is at the cellular level and is nothing at all like an injury - especially not like one you can see.

Take a look at this example and you'll understand exactly how traction of the penis tissue will result in massive penis size gains: If you were like me as a kid you probably scoured every copy of National Geographic you could get your hands on - looking for the photos of tribal peoples of South America or Africa. Just curious how other peoples lived? Yeah, right. We were looking for those photos that showed women's breast. Now you probably already remember the other stuff you saw: women with extremely long necks that had been extended by adding rings over time. Men with huge, long cocks. Lips, ears, and other body parts all much larger and in different shapes than we westerners were used to seeing.

The way these people modified their bodies used exactly the same principles that your extender will use to give you the massive penis you want. Luckily, since your penis is designed to rest hanging down you won't have to wear all of those rings around it like the women did for their necks! And your new bigger penis will actually get harder than previously as when it is erect it will hold more blood. (If you have difficulty with erections I recommend www.WorldsBestErectionPill.com and www.RapidHard.com as sites that have info and products to assist you.)

My wife has agreed for me to show my own penis enlargement results here on the site... for now. She also said that it is quite possible that she may change her mind... and of course should she do that these before, during and after photos of my own penis size will come down.

The larger penis I have in the after photo (far right) is from about 3 months of using MXman penis enlargement pills. I added the extender penis enlarger device on about the fourth or fifth week.

Most of the bigger, thicker girth of my penis came from the enlargement pills and the longer penis length came from the device. I know I'm repeating myself, but really you must experience what it feels like to have such a meaty heavy dick. Once you do, you'll even start getting boners just holding it when you urinate.
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"Information, including tips and techniques you can use to speed up and enhance your penis enlargement - giving you the results you want - a much larger, much longer, bigger and thicker penis.

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The Natural Way To Penis Enlargement  
How to add inches with as little as 7 minutes   a day
  
 
The first question most people ask when reading this  information for the first time is ‘Who or
what is MaxSizePenis.com  and why have they produced this information?’
Well, let us tell you. MaxSizePenis  is an  penis enlargement system 
that has been developed and improved over several years to produce the absolute
Maximum Penis Enlargement gains you can achieve.  Men seeking to get a bigger penis 
have use our products, in conduction with specific excercises, to enlarge penis size much
more than   alone could ever do.
“Ok so you have produced this information  as a clever marketing ploy to get more sales?”
This is not entirely true, of course we would love it if after reading this book you decided
that you wanted to investigate the MXman method of bigger penis acheivement 
 further and visited our website; however that is not our primary aim.
Most enlargement programs out there exist for only one reason
and that is to make money, at MaxSizePenis we do things much differently.

We want to dispel the many myths about penis enlargement being
impossible, and we recognise there is only one way to do this. That is to inform the
men with the facts and techniques that thousands of men have been
successfully using to get a bigger penis.
Thousands of men have shown that penis enlargement   combined with penis pills
 and penis traction enlarging devices can result in the bigger penis they desired.

We have a passion for penis enlargement because we know it works, our job is to let the
world know that it works and bring penis enlargement into the public eye, much as breast
enlargement has become a common discussion topic around the dinner table, on the
bus, and even at work. This  information is the first step in achieving our vision.
The next section will explain how the   work to enlarge their penis, you may be
surprised. Penis Enlargement is not some kind of magical, unexplainable occurrence; it
is a logical and scientific process.
  
Think of it this way, what is the first thing you do with a balloon before you blow it up?
You stretch it and this makes the rubber more supple and allows the balloon to hold
more air. Of course the penis is very different to a balloon but the basic principles are the
same, if you can   your penis to hold more blood then it will become larger in
size, simple as that!
There are many benefits to be enjoyed when you have a bigger penis, for starters the
confidence it can bring can literally turn your life around. Can you remember the last
time you wanted to approach a woman but didn’t have the confidence? Or even the last
time you went to the gents and felt insecure whilst standing at the urinals?
Well, a bigger penis can bring you the confidence to approach that woman you have had
your eye on, and you could be visiting the gents completely relaxed knowing that you are
probably larger downstairs than every other man in there.
A bigger penis means you KNOW you can satisfy any woman and that knowledge and
confidence can radiate throughout your entire life. Don’t believe us? Carry on reading
to find out exactly how penis enlargement   have helped others and how they
can help you!
Ok, that’s enough from us, the rest of this  information will tell you exactly how the  
work, how to perform them and the most effective approach for successful gains. We
hope that you enjoy reading this  information and that the information we have provided you
will be useful in your quest for a bigger penis.
Good Luck!
  
The Anatomy of a Penis
The penis is as complex as any other part of the human body, despite a deceivingly
simple appearance. Moreover, since the two functions of the penis are well-known to
men and women alike, there is a tendency to think that everybody knows everything
worth knowing about it.
However, there are always a few questions left unanswered or some obscure bit of
information that nobody bothers to remember and which may become interesting in a
certain context.
Basically, the human penis is made up of two parts: the shaft and the glans (also known
as the head). The shaft is not a muscle as some have suggested. It is made of three
columns of tissue, one of which continues forward to form the glans. These columns are
called the Corpus Spongiosus, which forms the underside of the penis and the glans,
and the Corpora Cavernosa, which are two chambers of tissue located next to each
other on the upper side of the penis.
The shaft is covered in skin, while the glans supports the loosely attached fold of skin
known as the foreskin. The foreskin is attached to the underside of the penis, in an area
called the frenum. And, lastly, the penis is traversed from base to tip by the Urethra. This
canal serves as a passage for both urine, produced in the bladder, and the sperm,
produced in the testes.
Erection is achieved by filling the two Corpora Cavernosa chambers with blood. Unlike
some other mammals, humans have no erectile bone and have to rely instead on
engorgement with blood to reach erection.
When the erection is triggered by sexual stimulation, the arteries that bring blood to the
penis dilate in order to increase blood flow. The sponge-like Corpora Cavernosa fills up
  
with blood, which makes the penis stiff. The stiffer tissues constrict the veins that carry
blood away from the penis in order to maintain the erection.
Every male baby is born with a full set of reproductive organs. However, these organs
are not fully developed and remain so until the boy enters puberty.
At puberty, usually between the ages of 10 and 14, the pituitary gland starts secreting
hormones that induce the testicles to produce testosterone. This is the hormone that
controls all the physical and many of the psychological traits that define man.
Its presence ensures the development of bigger bones and higher muscle mass in men.
It is also responsible for the increase in penis and testicles size, the apparition of pubic
hair and the deeper tone of the male voice.
The penis stops growing at the end of puberty, which comes around the age of 18.
However, there are many environmental factors that may delay or accelerate the onset
or the end of puberty. This means that some men may experience penis growth beyond
the age of 18.
A common urban myth that almost everyone has heard, is the idea that penis size is
linked to the size of another body part. The most common versions of this myth focus on
the size of hands, feet, nose or overall height to determine the size of the penis. Actually,
there is no such link.
Although the development of the penis in the embryo is controlled by the same genes as
the limbs, penis growth at puberty is entirely governed by testosterone and has nothing
to do with the other parts of the body.
Some men are born with big penises. This is an undisputed fact of life whose causes are
still a mystery to science. As stated above, there is no correlation between penis and
body size.
Studies conducted on bats have shown that the sexual organs and the brain require
large quantities of energy to develop. At some point, the developing embryo decides
whether it wants a bigger brain or a bigger set of sexual organs. However, science is still
at a loss to understand how the decision is made and why.

And, lastly, a word on penis  . The   that result in large penis gains are
designed to force the columns of tissue to expand in both length and girth. This is done
by exerting pressure on the shaft and helping the cells that make up the tissues to
multiply.

Obviously, the aim of these   is to make the Corpora Cavernosa hold more
blood in order to increase the size of the erect penis. Contrary to what many skeptics
think, the careful and sustained exercising of the penis, when combined with specific
herbs  is a safe and effective way of increasing penile length and girth.

Psychological Benefits of a Bigger Penis

The face of a man is usually an open book to most women. They can read practically
anything in our faces. I’ve known ladies who could tell the size of my penis, bank
account and the status of my sex life by taking only one look at me. Of course, the look
was followed by the lady’s departure in the opposite direction.

Failure always leaves a mark on your face, just like success does. And women can read
those marks very well. It’s even worse when you have a small penis and failure tends
to follow failure in a pattern that grows bigger every day.

The first thing women notice about a man is his confidence level. A stoop-shouldered
man with a downcast look has very little chance of actually getting a date from a decentlooking
lady.

On the other hand, a broad-chested guy with a confident look in his eyes and a swagger
in his step is sure to catch the eye of most women. He may not get every single pretty
girl, but he’ll sure as hell be noticed by each and every one. Trust me, nothing gives a
man more confidence than a big penis. A man who knows that the schlong dangling in
his pants is big enough to satisfy any woman walks around with an “I don’t have a care
in the world” kind of aura.

You can bet your life that women notice that. Women don’t care a lot what a man says,
since most men have little to say that interests a woman. But they pay strict attention to
  
the subtle signs in a man’s attitude. Women think: “If he looks confident, then there must
be something about him that makes him so confident. This could be interesting”.
A big penis is your ticket to that show of confidence that is not an act or a sham, but the
real thing. Are you suffering from low-confidence and anxiety? Are you afraid that
women may look down on you? Then penis enlargement is the solution for you. The
minute you stop worrying, it’s their turn to be anxious.
A big penis has a lot of benefits and no downside that I can think of. Well, maybe if you
decide to increase your penis size to 9 or 10 inches; that could be a problem. But if you
stick to a nice 8 inches, then you’ll reap all the benefits. Increased confidence, greater
stamina in bed, better control of your ejaculation, longer sex sessions and more
pleasure for you and the lady, all these can be yours.
Anxiety, depression and low self-esteem have no chance against a big penis and rockhard
erections that last much longer than before. Women will be impressed by the hefty
dick that just keeps going and men will eye the bulge in your pants with envy. Now that’s
what I call turning the tables!
Do Penis Enlargement   Really Work?
Many people are keen to dismiss penis   as myths even though they are not
familiar with the facts. Penis   have been around in one form or other for a very
long time. Primitive tribes are still using weights, various objects and   to force
parts of the human body to change size and achieve a new look.
The women of the Paduang tribe use metal rings to lengthen their necks, while the
people from other tribes hang weights from their lips or ear lobes in order to reach their
own standards of beauty. With all these going on, why should it be so hard to believe
that the penis was ignored?
Especially since we know that it was not. Various penis enlargement techniques have
also been reported, especially among the nomad Arabic tribes. Body enhancement
techniques performed by males were always tied to the position of the person in
question within the tribe or with the manhood initiation rites.
  
It seems that men found early on that the human body can be modified using devices or
 . The only traction devices at their disposal for a long period of time were
weights, but stretching the penis using one’s own hands was just as good as any device.
The basic principle behind body enhancement is the adaptability of the human body in
response to external stimuli. Everybody knows that the extra physical effort put into
working out at the gym will trigger an increase in the size of the muscles that have to
sustain the effort.
Similarly, repeated   focused on the penis, will force the body to start multiplying
the cells that make up the penis tissues and to increase both the length and girth of
the penis in order to cope with the new situation.
The best known penis enlargement   is the Jelq. This   is designed to
enlarge the penis using milking movements in order to increase the blood flow into the
corpora cavernosa, the sponge-like tissues of the penis. The increased blood flow will, in
time, force the tissues to expand and increase both the flaccid and erect sizes of the
penis.
Dr. Brian Richards conducted a study of penis enlargement   in the 1970s and
found that the jelq helped nearly 90 percent of patients increase their penis size. The
gains ranged in size of course, but it was proven that men could add an inch or more to
their penises.
Despite the rabid skepticism of those who cannot be bothered to check the facts,
common sense and evidence point to the fact that penis enlargement   do
work. No man who could use an extra inch or two in length or girth should write them off
until he’s actually tried them. Many skeptics have been pleasantly surprised after
embarking on a penis   program, so why not give it a go? There’s nothing to lose
and a whole world of sexual pleasure and self-respect to gain.
Testimonials of Success
If the information we have provided you so far isn’t enough to convince you that getting a longer penis  
is possible then read on to find out about the experiences of men who were
in the exact same position as you not that long ago.
For your reference:
BPEL = Bone-Pressed Erect Length – The standard form of measurement taken by
pressing a ruler up to the pubic bone at the base of the penis and measuring to the tip of
the head whilst the penis is 100% erect
EL = Erect Length – Measurement taken from the base of the penis to the tip of the
head without exerting any pressure on the pubic bone whilst the penis is 100% erect
 
EG = Erect Girth – Measurement taken around the circumference of a central point of
the shaft of the penis whilst 100% erect
BPFL = Bone-Pressed Flaccid Length – Measurement is taken by applying pressure
at the pubic bone and measuring to the tip of the head whilst the penis remains
completely flaccid
FL = Flaccid Length – Measurement taken from the base of the penis to the tip of the
head (without pressure on the pubic bone) whilst the penis is completely flaccid
FG = Flaccid Girth –Measurement taken around the circumference of a central point of
the shaft of the penis whilst completely flaccid
Daryl, Australia
"In 2003, I had viewed some televised footage on successful Penis Enlargement surgery
and whilst surfing the net on the subject, stumbled on the MaxSizePenis website."
"I absorbed all the info on the whole concept and mechanical means of PE. I measured
my starting stats correctly and learnt the   and routines and commenced PE in
September 2003."
"My starting measurements were BPEL 5 7/8" (NBPEL 4 ? " approx) and EG 5 1/8" My
flaccid size was an embarrassment at around 2" length and 4 ?" girth."
"I was extremely amazed when the results occurred."
"I had been doing the   religiously for about 5 - 6 weeks and only noticed flaccid
gains and a small bit in EG and EL, (although harder erections and a huge increase in
horniness were noticed within the first week), then I had a growth spurt and 1/2" literally
appeared in a week."
"To date, My statistics are as follows: BPEL 7.3" ( 6 ? NBPEL) x EG 5 ?". My flaccid size
is great but still varies on occasion according to conditions - around 5" - 6" length and 5
1/8 girth."
 
Supra,
Members Forum
Starting Measurements:
BPEL: 6 inches , EG: 5 inches
Current Measurements:
BPEL: 8 inches , EG: 6 inches
Gains:
BPEL: + 2 inches ,
EG: + 1 inch
Shadow1, Members Forum
"I have to say I was doubtful about being able to enlarge my penis through simple
 , I was wrong. It's been a full year of a dedicated   program and
patience"
"When I started using MaxSizePenis MXman pills I was just below average in length and
girth(5.75"L and 4.75"G)"
"I am now a half an inch longer,
and an inch bigger in girth."
"Through the program my erections have become stronger and I maintain it for a longer
period of time. My wife has commented on the difference and we have sex a hell of lot
more, although I couldn't complain before!"
"I've also been able to cure the weak bladder I'd had since I was a kid with the kegel
  described. I'm a lot more confident in everyday life and hold my head high
(pun intended). Thanks to MaxSizePenis and the great product they provide."
 
  
Methods to Avoid

Penis enlargement is one of the worlds fastest growing industries. Unfortunately as a
result of this, several products have crept onto the market with the aim of making a quick
buck and benefiting from mans natural insecurities, irregardless of whether the product is
a safe and effective choice for a larger penis. Here we will give you a brief  information on
which methods you need to avoid if you are going to successfully and safely enlarge
your penis.
Weights are probably the oldest penis enlargement technique around, and by far the
simplest to operate. However, simplicity is not always the best option and this certainly
rings true for weight hanging.
Weight hanging is widely regarded as one of the most dangerous techniques of penis
enlargement because of the amount of weight needed to create any lasting effect.
Known dangers of this method include; impotence, ligament damage, painful erections,
deformity and stretch marks. In addition, by only stretching the penis in one direction as
weights do, means that if you gain any length it is most likely to be at the expense of
girth size, so you could end up with a longer but much thinner penis.

Another common option for the misinformedman is the penis pump, made famous by a
host of adult movie stars who claim their large penis secret is the regular use of a penis
pump. Let’s get something straight, these adult stars almost always have a large penis to
start with, that is often why they are an adult star in the first place. The only thing they
use a penis pump for is to gain an erection to its fullest extent for long enough to perform
their scene.
 
People often wrongly believe that penis pumps have been proven as a long term
solution to enlarge the penis, this is incorrect. Pumps have been proven to help with
impotence since they force blood into the penis, this can often result in a larger than
normal penis as it promotes a stronger than normal erection.
However, the effects of pumps are temporary, they will help gain an erection for a few
minutes but will doing very little to enlarge the penis in the long term.
Pumps are not only ineffective at providing long term size gains, but they also come
complete with a series of dangers for any man that chooses to use them. For starters the
mechanical forcing of blood into the penis is difficult to control and therefore often results
in severe bruising, blisters and even burst blood vessels within the penis.
Repeated use can bring on impotence when the body begins to rely on mechanical
stimulation to produce an erection, further risks include deformation and diseases.

Pills cannot enlarge the penis by themselves. They can, however, be
used in conjunction with a more reliable penis enlargement method such as  and
penis extension, or penile traction, devices to help speed up and enhance gains.

Pills work by increasing blood flow, which in turn means the   have more to work
with and therefore can produce gains more quickly.   are more than capable of
working alone though, so pills should only been seen as a supplement rather than a
must have!

And last of all, surgery, the latest penis enlargement technique to emerge. Surgery is
expensive, not very safe and definitely not under customer control. The results of any
type of plastic surgery are somewhat unpredictable and that goes double for the penis.
This technique is mostly an option for rich people who can afford the best surgeons
around to enlarge their penises. Any mistake here could mean impotence and the end of
your sex life. I have yet to see a surgeon who will guarantee results, they simply will not,
 
which shows that even the professionals carrying out the treatment do not have
complete confidence in what they are doing.

By all means go ahead and look into surgery, perhaps you will be one of the lucky ones
who is completely satisfied with the results. However, bear in mind that surgery is not
only the most expensive option, but also one of the riskiest. Furthermore, surgery gone
wrong is often irreversible; surely it makes sense to try a natural solution first?
So, if you don’t trust ointments, weights, pumps or surgery, then penis enlargement
  are the best way to go. You can perform them at your leisure, in the privacy of
your own home. It is up to you to decide the length of sessions and the intensity of
 . You can stop at any time and start again whenever you feel like it. What could
be better than that?
Advice for Beginners
The first thing that you should keep in mind when starting your penis enlargement
program is that you need to put your willpower behind this. Just like everything else, you
have to stick to penis enlargement to see results.
Don’t start on something just to find out two weeks later that it bores the hell out of you.
Penis enlargement works only if you strive to do the   right and stick to a
regular routine.
Bone up on knowledge. Yes, you got that right. Just like everything else (I never tire of
this phrase), you need to know as much as possible about penis enlargement. This is
the best way to see where others have failed and to understand what is it you’re doing
and why you’re doing it.
Before your   session, measure your penis with a ruler (see next section). Don’t
exaggerate! This is something you aren’t going to show to anybody else (unless you
want to) and there’s no reason to lie to yourself.
If you exaggerate now, you won’t be able to correctly identify gains in the future, which
usually leads to demotivation and failure. Don’t measure yourself too often, once every
 
four or six weeks is enough to show you how much you’ve gained.
Don’t expect results to appear overnight. It may take a month or more for the first gains
to show up. Just stay the course and you’ll reach your goal. The penis is tissue and not
muscle, so whereas muscles are fast to grow in size as a response to a genuine need,
the penis is simply tissue and it takes much longer to force tissue to expand.
If you’re interested in good results and safe enlargement, you could join a professional
program of penis enlargement  . The best programs come with detailed
explanations, photos and videos in order to make sure that you perform the  
correctly every time and will offer you a dedicated support team should you have
questions that need answering.
Penis enlargement routines are usually preceded and followed by warm up and down
sessions. It’s important that you do not skip these sessions. They help get your penis
ready for a good workout and for the healing and rebuilding process that follows
 . Warm up sessions decrease the risk of injuries, while warming down helps
the penis to heal faster.
You should also remember that there are no set routines. Feel free to experiment with
the   and find out what works for you. Long time program members can tell you
about their own routines and teach you what works best. All you need to do is ask for
help and people won’t say no.
Veterans are always willing to share with beginners what they’ve learnt in months and
years of penis enlargement. Experimentation and expert advice are the best way to
maximize your gains and help your penis enlarge faster. Just make sure you are
always careful and not rushing into anything. Nobody wants injuries to spoil the party.
The next section contains the information that is the icing on the cake for this e-book. We
will now explain to you how to correctly measure your penis and then we will show you
some of the   that can get you started on the way to the bigger penis you
desire!
 
Measuring the Penis
First you need to measure your starting lengths, both flaccid and erect. We also
recommend that you keep a logbook of your gains. Remember, when measuring be
negative and round down the totals so that when you do see gains you don't think it's
just because you didn't measure correctly! You should only measure once every month,
measuring every day will lead to inaccurate results and make it harder to motivate
yourself.
Measuring the Flaccid Length
The flaccid length of the penis can be dictated by many things, including the
temperature. This might mean contradicting results depending on the temperature of the
situation that you are in. Flaccid gains are often the first gains you will notice when
performing penis enlargement  . To keep results accurate we have a certain
standardized way of measuring the flaccid penis.
To measure accurately it is important that you measure from the side of the penis. Stand
up straight and extend your flaccid penis in front of you (it important NOT to stretch it),
your penis should now be parallel with the floor. Place the ruler next to your penis so it is
slightly pressing against the pubic bone.
The ruler and your penis should be parallel with each other. Measure to the tip of the
head in millimeters or inches (whichever you are more comfortable working with). The
important thing is that you always measure the same way and do not change your
measurement units.
 
Measuring the Erect Length
The erect length is what most men are interested in. Again it is best to measure from the
side of the penis. This method is the standardized method that researchers use to
measure the "average penis size" which is incidentally between 6" - 6.5" erect length.
Firstly make sure you have a 100% erection where you would consider it the "most
erect". Hold your penis below the head and place the ruler next to it with your other
hand. The ruler should be slightly pressing against your pubic bone. Measure to the
nearest millimeter and it is important that you do not EXAGGERATE the measurement. If
anything it is recommended that you round down.
Measure from the base to the tip of the head and make a note of your measurement.
Measuring the Flaccid Girth
The girth can be extremely awkward to measure because many people have different
size girth measurements depending on which part of the penis that you measure. The
standardized way is to measure in the centre of the penis shaft.
When flaccid hold your penis out in front of you and wrap a tape measure around your
penis. Do not pull the tape measure too hard, pull it to a reasonable level and remember
this amount of pull for the next time you measure. The average flaccid girth size is
between 3"-4". In our photographs the model has a large flaccid length and girth and it is
likely that yours will be smaller.
Measure around the penis and make a note of your measurement.
 
Measuring the Erect Girth
Make sure your penis is 100% erect and then proceed with the measuring. Hold your
penis out in front of you so it is parallel with the floor. With your other hand place the
tape measure around the penis making sure not to pull too tight. The average erect girth
is 5" - 5.5" according to recent surveys.
Measure around the penis and make a note of your measurement.
Tracking Your Gains
Of course, the reason you are embarking on a penis enlargement   program is
because you want to increase the size of your manhood. Therefore it makes sense to
keep a track on your gains. You can use a table like the one show below to record your
starting measurements and then update them every 4-6 weeks. By keeping track you will
help to keep yourself motivated when you start to see the gains you were hoping for!
Start Date and Measurement
Flaccid
Length
Erect
Length
Flaccid
Girth
Erect
Girth
 
Recommended Routines
Below you will find 3 recommended starter routines. The first of which incorporates all of
the   which we will give you later on in this guide.

Basic Beginner Routine
  Name Minutes Target Area
The Wake Up Cloth 2 Blood Flow
The Long Schlong 3 Length
The Jelq 3 Length & Girth
Horizontal Movement 2 Girth
The Wake Up Cloth 2 Blood Flow
PC Flex Basic 50 Reps Girth & Control
Regular Beginner Routine
  Name Minutes Target Area
The Wake Up Cloth 3 Blood Flow
The Long Schlong 5 Length
The Jelq 8 Length & Girth
The Power Stretch 4 Length
Horizontal Movement 3 Girth
The Wake Up Cloth 2 Blood Flow
PC Flex Basic 100 Reps Girth & Control
Extended Beginner Routine
  Name Minutes Target Area
The Wake Up Cloth 3 Blood Flow
The Long Schlong 8 Length
The Jelq 10 Length & Girth
The Power Stretch 6 Length
Horizontal Movement 5 Girth
Needling 3 Head Size
The Wake Up Cloth 3 Blood Flow
PC Flex Basic 150 Reps Girth & Control
 
Some effective Penis Enlargement  
 
The warm-up is very important. You should never leave the warm-up out of your routine as
this will lead to gains being minimal. It is also a good idea to finish off a workout with a
"warm down" which would be, for example, the procedure below repeated. A thorough
warm-up not only helps with the effectiveness of your   but also helps prevent
against injury by promoting greater blood flow.
To perform this warm-up you will need a cloth or small towel and access to warm water.
Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through
and hot, but still manageable. Then wrap the cloth around your penis and testicles. This
may feel strange and slightly painful, but this ends quickly enough and is easy to get
used to.
Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap
and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes
you feel you are ready to  , continue with your workout. If not then re-apply until
you feel loose enough to continue with your workout.
 
 
Make sure you are thoroughly warmed up and ready. Make sure that your penis is
always completely limp and flaccid - it's both difficult and dangerous to perform these
  if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it
does not get in the way, remember you are pulling the penis NOT the skin). Then stretch
it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the
stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your
penis and massage the head to restore normal circulation. This method applies to
stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right
until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds.
Repeat the   4-5 times. Afterwards, massage the head to restore circulation.
After you have completed this, repeat the   only this time pulling to the left not the
right.

Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have
a foreskin then pull this back then do the stretch so you are stretching the penis and not
the skin. Take your time in progressing- being too adventurous could result in unwanted
injury. The   should be performed for either the desired number of reps or the
allocated time.
 
The Jelq
This   is one of the core   penis enlargement  . The Jelq
supposedly originated in the Arabic culture. The story goes that a large penis was seen
as a mark of power and Arabians did this   to enlarge their penis. Whether this is
true or not is irrelevant, the fact is this   works.
We have researched many different variations of this   and we are able to give
you the basic "standard Jelq"   first and then you can advance onto the variations
as and when you feel necessary. The main function of all the variations is to strengthen
and thicken the penis. It works by filling the Corpora Cavernosa with more blood than
normal. The excess blood allows the area to be stretched further and further. The
workout breaks down fibers, which grow back bigger than before.
As with most of the  , the jelq must be preceded by an appropriate warm up.
Apply lubrication (baby oil works well) and start with a partially (70-80%) erect penis,
then grasp your penis between your finger and thumb using the 'OK' sign (refer to
pictures) thus trapping all loose blood in your penis. Firmly move your fore finger and
thumb down the penis pushing the blood into the head of the penis. The general concept
is: the more blood accumulates the thicker and larger the head becomes.
Starting with your preferred hand (in this case the right hand) milk downwards from the
base towards the tip, as your right hand nears the head grab the base with your left hand
and release your right hand as you reach the penis head. Follow the same procedure
again, this time milking with your left hand and grabbing with your right - a sort of passover
system. This gorges the cells and when they are repaired they are able to hold a lot
more blood. The Jelq   can be done either sitting down or standing.
 
Horizontal Movement
In this   you are aiming to maintain a 70-80% erection for the duration of the
 . This will also help you learn ejaculatory control which can come in handy in all
sexual situations. If you can maintain a partial erection you will begin to gain control over
your blood flow, which will help you ejaculate when and only when you want to.
Lubrication is also recommended with this  .
Firstly, make sure you have a semi erect penis. The penis needs to be in this state so
that it stays flexible and blood can move around easily. You may need to keep yourself
stimulated for this, partial masturbation and pornography can help with this.
Now that you have reached the semi erect state place your forefinger and thumb in the
OK grip at the base of your penis, holding firmly. This should now slow down the blood
flow in your penis and keep you at a semi erect state. Take the free hand and form a
second OK grip and grasp the head.
Then, applying firm pressure, begin to milk the penis in long, downward strokes at all
time keeping the pressure hand at the base of the penis. When you reach the "pressure
hand", stroke upwards until you reach the original starting point. You will be able to feel
the blood in the spongy tissue, as it is moved slowly toward the head. Do NOT rush this
  as it should take 2-3 seconds per rep.
During the   the penis needs to remain semi-erect and the hands should remain
in contact with the penis at ALL times. The more pressure you can apply the better the
results will be. If any irritation occurs, stop the   and next time use more
lubrication.
 
The PC Flex Basic
The PC muscle is the muscle that you squeeze to stop the flow of urination. The PC
muscle is basically your ejaculatory control muscle and pumps when you ejaculate. Most
men have a weak PC muscle that could be trained better. This leads to weak erections,
weak ejaculations, and possibly, impotence and premature ejaculation. Also you
probably have very little control over WHEN you ejaculate and this can lead to
references such as "the minute man".
By exercising the PC muscle we hope to see more blood flow, stronger rock hard
erections, improved stamina, healthy prostate, improved urinary flow and the ability to
have multiple orgasms. Also with a well trained PC muscle you can orgasm when you
wish to - therefore lasting longer in bed and satisfying your women.
It is a good idea to perform this   at the beginning or end of the workout because
it helps promote blood flow. After a warm-up or warm down would be the optimum time.
Sit down and obtain an erection by manual stimulation and sit with your back straight.
Tense your PC muscle so your penis jumps up for 3-5 seconds and then let it rest again,
this would be called one rep. When first starting off with this   you may notice that
your erection disappears as you do the workout, this is normal and you should only restimulate
when you go below 50% erect.
Performing 100-400 reps of these a day will give you an extremely strong PC muscle.
You can   the PC muscle anywhere - even on the way to work while driving. As a
beginner its good to start slowly with 50-100 reps a day and slowly build up to the 400
reps. Follow your workout plan and dedicate as much time as you think necessary to this
 .
 
Penis   - The Next Level
This  information should have given you a firm understanding of what is involved in a penis
enlargement   program. We have given you exclusive information that can help
to get you started on the road to a bigger penis and more confident life.

You may wish to embark on a professional program in order to meet your
targets as quickly as possible.
The following sections will provide you with information to help you make the right choice
should you wish to progress further and take your enlargement quest to the next level!
Choosing the Right Program
Penis enlargement is a wide and wild territory that may not be all that friendly to new
users. It is very important for any man to find the right penis enlargement program or
product.
It doesn’t really matter what you’re using, but it must be something that works properly.
There is no reason to spend time and money on products that are either worthless or
hazardous.
No matter what product you are buying, you always have to look for certain signs that
prove the seller’s good faith and quality standards. Penis Enlargement  
programs are no different.
The first, and by far the most important thing to look out for with penis   programs
is the level of detail the program provides. 
If you are paying for a program then you should check if the program offers you
professional videos for every  . After all, the success of an enlargement
program relies on correct performance of the  .
 
Text and pictures are great as free information but the serious enlarger really needs  
in-depth information to reap maximum rewards and benefits, and therefore, professional
videos should be the fundamental feature you are looking for.
Secondly you should look for a money back guarantee. If the product advertised on the
website is a quality product then the vendor shouldn’t have any problem offering a
generous money back guarantee. Beware of vendors who leave you only a small
product return window, this is usually a sign that something’s not right.
Thirdly is full time customer support. This is the best way you can tell if the product is
sold by a full blown company or just some guy with a computer who stays at home and
couldn’t care less if the product works or not.
What you need is full time customer service who can answer any of your questions. Look
for a telephone number on the website and, if you find one, give them a call to check out
their professionalism. The quality of website design is also a sign of how much money
and care went into the product. Avoid cheap looking websites.
Another aspect to look out for is a customer forum. If a vendor has an effective product
to sell, he won’t mind customers discussing their experiences online.
Customer forums are a great way of getting in touch directly with men who have
already tried various products and can give you a first hand account. This goes hand in
hand with the information featured on the website. The more information a website gives
you about the product, the better. If the vendor is not shy to talk about the product then
he probably has nothing to hide.
Fifth comes medical endorsements, these are priceless. If an M.D. is willing to put his
professional reputation behind a product, this means that the product in question is
worth buying.
If the website also features customer testimonials then your search for a quality PE
product is over and you have a winner. You can also look for bonuses handed out by the
vendor to good customers. Bonuses are something like extra icing on a very good cake
and further proof that the vendor knows the value of big spending customers.
 
So there you have it. The five main things that make the difference between a good
penis enlargement solution and a bad one that you should avoid like plague. It’s not
simple to tell a good thing from a rip-off, but it’s not very hard either.

The next section will give you a simple comparison of the MaxSizePenis program
compared to our competitors, consider each option carefully and be sure to make the
right choice. You are only young once so perhaps now is the time to do something about
your size before it’s too late!

A Comparison of Penis   Programs
As we stated at the start of this guide, we have put together this e-book to educate and
inform you. However, for those who wish to look further into penis   and take
their gains to the next level, we recommend signing up to a complete and professional
  program, sure, the   in this e-book can help you get started on the
path to a better life but for fast, substantial gains the additional   on a
professional program really should be checked out!

Therefore, we have included this section to help you make the choice of which program
is the best option for you. Feel free to check out each of the programs available to see
what they have to offer. The table below provides a summary of offerings but you are, of
course, free to make your own choice.

If you have enjoyed reading this  information and would like to learn more about penis
enlargement   and the ultimate   that can bring extra fast gains, then
please consider visiting our website at www.maxsizepenis.com

There is no point waiting, every day you sit there wondering whether you should start a
serious enlargement routine is another day putting up with what you have. The
opportunity for a larger penis is staring you in the eyes, you just have to go out there
and get it, and there is no time like the present!

If you had started an   program 2 weeks ago you may already be experiencing
the many benefits of a bigger penis, you may have already found the woman of your
dreams. It makes sense to start today so that you don’t regret it tomorrow!

For the quickest gains we recommend using a traction based device in conjunction with
the  . The device can be worn discreetly throughout the day and what’s more
the penis enlarging device has been clinically proven to help enlarge your penis, making it
the ultimate complement to the MaxSizePenis MXman and the   ! 
The device is the ideal solution for those who want ultra-fast gains or do not have as much 
time to perform the   as they would like.

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